Erika's World

There is a contest on geturgoodon.com  and I want to win. I don't just want to win, I like doing doing something for others. That is just what the contest is about; Doing something good for others.           I am thinking so hard how I can get my good on for this contest. It's really really hard. It really is! There is some tips, a list "100 ways to get ut good on", on the site. That list is not what the about the contest. In a way it is. The contest is about the Breast Cancer Awereness Month. What to do, what do to? i have some ideas, but I don't know.           I'll tell you later how it goes for me. your writer, Erika

Since it Breat Cancer Awereness Month now I thought should share with you how to detect changes - such as nodules, concretions, and changes in size and firmness in your breast. It's two easy steps that won't take more the five mintues (five vailuble minutes). 1. Check your breasts in the mirror to see any changes in color and shape or if your nipples has changed. 2. Lie down on our bed and put your right hand under chin or over your head. Then, use straight fingers to lightly circle the beast from the nipple and out. What to should feel for is nodules, concretions, and changes in size and firmeness in your breast. When you are done with your right breast do the same  with your left breast. This could be easier for some women to do while they are soaping themselves in the shower. You should do this on a regular basis. your writer, Erika

OK, last night I could not fall a sleep. I was really tired, but NO. All I could think about was who to get my good on for the breast cancer awareness month. Even tough I got some ideas but I still don't know what to do. Any who wants to help? I'm going to ask my friends. It's September 27th now so I got some time, but I want to come up with something by Friday (since it's October 1st then). Help me, please! your writer, Erika