Erika's World

Hello! So I think that I have been a little bad at giving you workout tips. I don't know why. I kind of feel like I have talked about it all with you. That is not true. Or I mean there is always a new health craze coming every day. If you are just creative enough you can always find a way to make your workouts more effective. Today I thought that I would share my best ab workouts. What kinds of exercises can you do to get that flat, toned and ab stomach? Note: these tips that I am giving you are from my own perspective and what works for me. Hopefully it will work for you as well. 1. Did you know that when you do the plank you are actually using all of the muscles in your at once? You have to hold in your stomach while you do this for it to actually work. I do this every day. I do it for eight minutes. Two minutes of the plank, rest 15 seconds and then repeat three times. 2. Another great ab workout is the bicycle crunch, criss cross crunch or whatever you like to call ...

So. I don't know I thought I owed you a post today. I feel like people at home are going to leave me angry voicemail's otherwise (you know who you are, feel threatened). So, that bitch of a FS 101 professor that I have seems to be less and less of a bitch after all. He was more laid back today. Here wore a t-shirt (yes, I know bitches can wear t-shirts too but you had to be there on Monday and today to know what I am talking about or maybe you just had to be me). LOL. Anyway, that thing that made him slightly less bitchier/ took away his bitch label was that he let us leave earlier, at about 3:50 PM instead of 5:05 PM. Haha, that is so me. If you are a professor who are reading this and you know that you might have me as a student in the future and you want to get on my good side here are some easy tips for you: Let me leave early everyday (Don't ever make me feel like I came to your class for nothing. So when I say "early" don't let me leave after 5 minut...