Erika's World

Hello my darlings! Today I am here on time, well not as late as last night anyway. Sorry about that. I actually had a period a few years ago where I blogged at the end of the day and always posted something around midnight. My reasoning for that was that I couldn't blog at lets say 6 PM because the day was not over yet and cool stuff could still happen and I would want that on my blog. Yeah, I could just have included that the next day but back then I didn't see it as black and white as that. Since I have been really bad at posting workout tips lately that is exactly what you are getting to day. This post is going to be about how much exercise/ physical activity you need every day (yeah that's right E-V-E-R-Y-D-A-Y). But also how much you should workout because there is a difference between exercise and workout. Maybe we should clear that up before we go any further here. I found a really good quote on a website called Stack Exchange that explains exercise vs. work...

Hello! Tonight I am going to bring up the big old question cardio vs strenght workout? What burns the most calories? Which one is just better/ will give you better results? To answer the last question, I have to say that really depends on what your goal is. This is so individual! Personally I think a combination of both is the best. If you want a lot of muscle the strenght workout is the one for you. If you want to be the next Usain Bolt the cardio is what you should focus more on. Again so individual! I do a combination of both. My cardio routine is a mix if cardio and a strenght workout. Even my yoga routine as some strenght exircises. The question that I can more easily answer for you is: Which one burn the most calories?! The answer is both actually. Cardio burn the most calories during a session and strenght will help your body burn more calories after a session (meaning when you for example just laying on the couch doing absolutely nothing). Since strenght workout will help...