First Time In Five Years
Hello there! I am back in Sweden again but I am already missing Spain. I am sittning here thinking of when I can go on a vacation again and where. Sweden is an absolute great country but the weather I don't get what went wrong there?! I promised you guys a report on how it went working out at the gym in Marbella. It went really well considering I haven't worked out in a gym in like five years. Now I know a whole lot more about fitness so I knew what to do to get the exircise that I wanted. It felt really good to workout the gym there which made me think that maybe that's what I need to do instead of doing those youtube videos. I have to look in to that. The gym at the hotel was very small and didn't have lot of machines but they still had the basics. I focused on cardio and my butt and thighs. First I did 30 minutes on the treadmil and after that I did I focused on my thighs and did three sets of 10 reps with 10kg. Before I went on to my butt I took a little break...