Erika's World

Hello! You know that I love everything vegan and organic and always willing to try new products when I see them. Today I saw this organic vegan yoghurt with a coconut base. You just know that I had to try it! It was good. It tastes exactly like coconut milk. The brand is called Abbot Kinney's. Check out there website here for more information about their products. your writer, Erika

Hola everyone! How are you today? I feel just fresh and fine because I just had lunch and took a long walk afterwards. Always so refreshing to take a walk after lunch. It is actually really good to take a little walk or get moving after you have eaten because it helps with digestion. Plus you will feel revived with all the oxygen that you body breaths in. I know I talk a lot about organic food and that I try not to eat food with any artificial chemicals. But why should we eat organic food? Below I have made a list for you for why we should eat organic. First things first, what even is organic? Organic means that your food haven't been exposed to or have any artificial chemicals. Here are my top three reasons to why we should all eat organic: 1) Better for your health: Organic food is natrually good for your health. It has grown on it's own terms without any chemicals. Because of that fruits and vegetables have more antioxidanter and vitamins. For example vitamin E and car...

What to eat? Yeah, what should you eat. Then I mean just in general if you want to be healthy happy living breathing human being. That is a tough question to answer. Every one has different prerequisites to handle different types of situations. It's the same with food. Some have allergies or deficencies that make them unable to eat certain things or that they need to eat more of something. So whenever I write something about food I mean just in general or from my own standpoint (what need or don't need). Anyways, as you already know I love to eat healthy and I do my best to get all of the nutrients that I need. I also try to vary what I eat. It makes food more fun. But sometimes you get hooked on something and eat a lot of that. A dish that I think is really underestimated soup. Soup is so delicious and easy to make. Plus there are so many different variations. Soup, pie and risotto are a few of those dishes where there endless variations. Last nigth I made a lentil and tomat...

More food. I know but a made a delicious organic green lentil lasagna. Yummy! Lasagna is one of those dishes where you can free style a lot. The meat sauce you can do exactly how you want. I like to have a lot of vegetables and since I don't eat meat I use qourn mince or soya mince. But I do prefer the taste of mourn over soya. I just fry up the qourn mince with whatever vegetables I have in the fridge and my own tomato sauce. Sometimes I use creme fraiche instead of béchamel sauce. The creme fraiche gives a bit sweeter taste. If you use creme fraiche you should either use fresh lasagna plates or pre boil them. your writer, Erika

Hello! As you may or may not know I love eating healthy and am very cautious about what I put into my body. I am not a picky eater I just like my food to be clean and organic. Not that all my groceries are organic because that would be hell of expensive but most of it is. I mean if the price difference is only a few kr I will always choose organic. Anyway, I have made a decision to switch from regular pasta to bean pasta. It is so much more healthier plus it is organic. I mean 100% pasta not the so-called bean pasta that Kungsören sells. No-uh, that's not bean pasta because it still contains wheat. Nope. I've tried chickpea and lentil pasta and it tastes EXACTLY like chickpeas and lentils! It is freaking delicious. I love the lentils pasta because it's red but when you boil it becomes white just like regular pasta. MAGIC! your writer, Erika