Erika's World

You know what, I rarely eat candy or cookies and cakes and all of that stuff. Just mostly because I don't have any cravings for it. If I do eat candy it's sometimes chocolate or liquorice. Also I don't like candy because all of the unnatural chemical ingredients. I don't care about the calories! I care that the food I eat is made from all natural products. I am so glad that I have found Mormor Magdas vegan ice-cream because it's organic and made from natural ingredients. I thought that I would share some of my healthy snacks with you so you also can have a healthier alternative to candy. I am not saying not to eat candy but as with everything moderation is key or as we say in Sweden, a lagom amount. 1. FRUIT SALAD. Usually when I make a fruit salad I choose three or four of my favorite fruits. I cut them into cubes mix them in a bowl with raisins. You can also add nuts and coconut flakes, that's really delicious. If you want you can have some whipped Greek o...

Hello everyone! How are you this morning? I am great but a little bored because my colleague is on vacation with her boyfriend. They're celebrating their two year anniversary. I feel like I am going to die alone. Nah. Anyway, on to why I started this post. I was thinking about what is a good snack. At work I usally grab a fruit if I want a snack because we have ton of fruit here at the office. At home I sometimes go for a sandwhich but I try to be a good and healthy girl and grab a fruit instead. Fruit is way healthier than a sandwhich and has less calories. Now I am at work and I don't have any bread here so I have started to eat a lot more fruit. I do love fruit. Right now I am a pear girl but since I started reading up on iron I have moved on to bananas. Why bananas you may ask since bananas have about twice as many calories than pears. (A banana has around 101 kcal and a pear has about 54 kcal!) Bananas are awesome! I am going to as far as to calling them a superfruit and...