Hello! I just came home from a long walk. I walked about 5k. I really don't like cardio because it's really boring. The only cardio that I can do and actually like is running on a treadmill but I don't have a gym membership because I do all of my yoga in my living room and I don't own a treadmill. So I decided that I would take a long walk after dinner. I was actually too tired to walk first but I decided to take a walk anyway. It was so nice. I will try and do it more often. I mean I only do yoga which I love but I really should involve some cardio in my routine. Not that I have bad cardio but cardio is always good for you.

your writer, Erika


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