Turmeric - The Healing Root

Hello everyone! I have been meaning to do this post for a while now. I mean a post about turmeric. Why turmeric you ask? Well turmeric is a fantastic root and wondeful spice. It gives your food a wondeful natural yellow color and a wondeful taste. Except for it giving you food a lot of flavor turnmeric has a lot of health benefits. I have decided to share three of my favorite reasons on why we should all eat turmeric.

1. Turmeric is one of the strongest anti-inflamatories there is. It has a lot of healing power and is a very powerful antioxidant that is ten times stronger than vitamins.

2. Turmeric has been proven to be anti-diabetic. The active ingredient curcumin has been shown to affect both insulin sensitivity and blood lipids.

3. Turmeric can help with skin problems. Try to make a facial mask out of turmeric because it will whiten scares and increase your skins elasticity. It will also protect your skin against chemicals and pollution in the air.



your writer, Erika
sources: 
http://kurera.se/darfor-ska-du-ata-gurkmeja/
http://mittkok.expressen.se/artikel/gurkmeja-en-fortrollande-nyttig-krydda/

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